Healing energy sessions like yoga, meditation or reiki are ones that can help to get the energy flowing correctly through your body.
You may or may not know or understand the chakra system of your body, but the chakra is there to help your energy to flow to keep you strong in your mind, body, and soul.
Chakras
Chakras are a Sanskrit word that means wheel or energy. This means that they are spinning energy disks that move throughout your body. Each of the chakras are tied to certain organs and certain parts of your body.
If your chakras are balanced then you will have a strong mind, body, and soul.
There are seven main chakras that are found in the body from the bottom of the spine all the way to the top of your head. There are more than 114 chakras in the body according to some people.
The chakras are categorized into seven main chakras and here they are:
Seven Main Chakras
The seven main chakras are found from the spine to the top of the head. Here they are:
Root Chakra
The root chakra is also called the Muladhara and is found at the bottom of the spine. It is where you feel safe and grounded and where you have security.
Sacral Chakra
This chakra is found at the pelvis area and is under the navel. It is called the Svadhisthana and is part of your creativity and your sexual strength.
Solar Plexus Chakra
This is the Manipura and is found in the stomach area. It is where you are strong, have self-esteem and are in control of your life.
Heart Chakra
The heart chakra is found in the middle of your chest, and it is where you can love and be kind to others.
Throat Chakra
The throat chakra is found in your throat and helps you to communicate effectively.
Third Eye Chakra
The third eye or the Ajna is found in the middle of your forehead. It is where your intuition lies and helps you to visualize things.
Crown Chakra
The crown or the Sahasrara is found at the top of your head. It is where you connect to your spiritual self and where you reach your higher power.
Blocked Chakras
If your chakras are blocked it means that they will have too much or not enough energy. This means that the energy that is associated with the chakra is not flowing correctly.
If your energy is not flowing right, it can cause you to have emotional, physical, and spiritual problems.
Does a Blocked Chakra Affect Your Health?
A chakra that is blocked can hurt your health such as your bones, your organs, the tissue, and other parts of your body.
Not only can it affect your health, but it can also hurt your emotions and cause you not to be able to make good decisions or have destructive behavior in your life.
This can be linked to diseases and to sicknesses.
Unblocking Your Chakras
There are different ways that you can get your chakras in line such as:
- Doing yoga.
- Breathing.
- Meditating.
There are different poses that can go with the different chakras to help you to better your life.
Root Chakra Poses
Here are some of the best root chakra poses to unblock your root chakra:
- Terrones or the Tree Pose
- Mountain pose
- Warrior Pose
Sacral Chakra
Here are some of the best sacral chakra poses to unblock your sacral chakra:
- Bridge Pose
- Pigeon Pose
- Lizard Pose
Solar Plexus Chakra
Here are some of the best solar plexus chakra poses to unblock your solar plexus chakra:
- Triangle Pose
- Boat Pose
- Terrones Pose
Heart Chakra
Here are some of the best heart chakra poses to unblock your heart chakra:
- Cow face Pose
- Camel Pose
- Wheel Pose
Throat Chakra
Here are some of the best throat chakra poses to unblock your throat chakra:
- Plow Pose
- Terrones Pose
- Fish Pose
Third Eye Chakra
Here are some of the best third eye chakra poses to unblock your third eye chakra:
- Forward Fold Pose
- Eagle Pose
- Terrones Pose
Crown Chakra
Here are some of the best crown chakra poses to unblock your crown chakra:
- Corpse Pose
- Savasana Pose
Conclusion
Chakras are part of your energy center, and they deal with different organs, nerves, and other parts of your body.
There are seven main chakras, and they go from your spine to the top of your head. They can cause you to have different symptoms based on how strong your chakras are and how the energy is or isn’t flowing. This can be emotional, mental, physical, or spiritual.
When you need to rebalance your chakra center and get strong, do different yoga poses, meditation and breathing exercises to help you.
If you aren’t sure what you should do first, look online or talk to an energy center to help you to better your mind, body, and soul.